1、Editor-in-Chief:Weng YangyangEditor(s):Carol YangEditor in Charge:Zhang LeiArt Editor:Lu FeiAssistant Editor:Qiu JingAddress:3330B Qixiang Hotel,No.12 Maliandao South Street,Xicheng District,BeijingPost code:100073Tel:Email:Weibo:http:/ website:WeChat Public Account:Zhongjianh

2、eguoStatement:the contents of the Magazine are sole for the internal communication within the industry.Any form of reprinting and forwarding shall be subject to the written permission of the Magazine.Guided by:Specialized Committee for Nuts and Roasted Seeds of China National Food Industry Associati

3、on.Sponsored by:Beijing Zhongjian Heguo Information Technology Service Co.,Ltd.“China Nut Scrambled”“http:/”“”Editorial CommitteeThe Honorary Director:Chen XianbaoDirectors:Zhang Liaoyuan&Chen DongmeiDirectors:(In Pinyin Surname Order)Chen Haisheng,Chen Juli,Chen Junxing,Chen Linfang,ChenYuxiu,Deng

4、Yangyong,Fang Sihan,Feng Binkui,Gao Guangwei,He Jiaoying,He Xudong,He Yuan,Lai Xiaojun,Liang Xiaopeng,LinDeming,Lin Ken,Lv Jingang,Nian Qiang,Ruan Shizhong,ShenHaibin,Song Baichun,Song Quanhou,Sun Guosheng,Sun Qianwei,Wang Baochen,Wang Hanyu,Wang Zailiang,Wei Wei,WengYangyang,Xiao Lin,Xie Dongkui,Xu

5、 Changhai,Yan Binsheng,YangGuoqing,Yang Hongchun,Yu Ruifang,Yu Ruifen,Zhan Quansheng,Zhang Yongping,Zhang Zhigang,Zhao Wenge,Zhou Binjun,ZhouJanfeng,Zhu YongtaoMembers of the Expert Panel(In No Particular Order)DomesticBi Shouying,Cao Yong,Chen Yinquan,Chen Yuan,Diao Wenying,Ding Lizhong,Gao Chun,Ga

6、o Junlong,Ge Yunbing,Gong Ming,Gu Qianhui,Guo Mei,Jiang Nianbo,Jin Long,Li Jinchang,Li Yong,Li Zhiguo,Liang Jinhui,Lu Bin,Ma Jun,Ma Liangping,Niu Chaofeng,Pan Mingliang,Qiao Rubai,Shi Rui,Sun Mei,Wang Li,Wang Wenlin,Wang Yuping,Wang Zhiqiang,Wei Benqiang,Wu Shunye,Xiang Qun,Xue Linyu,Yan Ming,Yang C

7、henyi,Yang Jianhua,Yin Shixian,Yu Xiongwei,Yuan Xia,Yuan Wu,Zhang Ani,Zhang Fan,Zhang Jingfa,Zhang Lihua,Zhang Xianqiu,Zhao Huayin,Zhao Jian,Zhao Shuangge,InternationalHuang Guangwei,Kevin J.Ivey,Jolyon Burneet,Elrea Strydom,Barry Christie HUYNH NGOC HUY,Randy Hudson,Artun Bekar Lalit Mohan Singh Bi

8、shtDistinguishedSenior expert in agriculture and forestry economics and science：(In Pinyin Surname Order)Fu Songling,Huang Jianqin,Liu Guangqin,Peng Fangren,Xi XueliangSenior expert in nutrition and science：(In Pinyin Surname Order)Du Songming,Wang Jun,Yang Xiaoming,Yuan Xiaomei,Zhai Fengying,Zhang

9、JianboA HANDFUL OF NUTS AND ROASTED SEEDSA DAY IS GOOD FOR YOUR HEALTH 11Thank you to the following CO organizersBRANDS1214 Industrial Economy14 How Will The New Consumption“Plummet”Further Develop?15 Industrial chainMarket15 With Iterative New Retail Forms Wolong Food Accelerates The Omni-Channel L

10、ayoutProduct 16 The“Nuts Gift Pack”Series Of Mid-Autumn Festival Gift Boxes Launched By Baicaowei And Guochao Calligraphy Master TogetherEquipment17 Automatic Bagging Machine For M-Shaped Nut BagsAccessories18 Nanjing huayang Flavor&Frangrance IndustryRaw22 PINE NUTS ROUND TABLEPlant29 Management An

11、d Technical Points Of Organic Chestnut Planting30 Window of the world30 Australia revised the import inspectionrequirements for Edible-type sunflower seedsSEP 202230 Bolivia exported more than 136 million US dollars of sunflower seeds in 2021.The main markets are Ecuador and Colombia30 Cashews in Mo

12、zambique Generated an Income of USD 89 Million in 202131 The European Commission slashed the crop forecast for the EU corn,wheat and sunflower seed31 More Than EURO 64 Million of Pistachio Nuts Exported by Iran to Europe in 4 Months31 Vietnam should make full use of its existing advantages to increa

13、se cashew nut exports to France32 The market share of Vietnamese cashew nuts in China decreased by 10%,while the market share of Myanmar cashew nuts in China increased from 0 to 18%!32 Cashew Production in West Africa Affected by Disaster Weather32 Chinese and Tanzanian enterprises have reached trad

14、e cooperation in food processing34 Nutrition and Health34 Eating An Appropriate A Mount Of Peanuts As“Substitutes”Has Many Benefits35 Eating fruit in autumn and root in winter You dont miss these“three treasures”in autumn.They are all the king of autumn fruits for nourishing the body.1314INDUSTRIAL

15、ECONOMYAs everyone feels,the growth of new consumption is really going to stop.The consumer industry has been experiencing a“tapering”trend since the middle of last year.2022 is destined to be a year of“de-foaming”of new consumption.However,to everyones surprise,since the second half of the last yea

16、r,the total retail sales of social consumer goods have entered a low growth stage due to the sudden attack and recurrence of epidemic situation and the uncertainty of global economic growth.As a result,new consumption is directly faced with problems such as the weakening of consumption power,and cap

17、ital is beginning to“shrink back”.In the past two years,a large number of cutting-edge brands have laid channels in Tik Tok,Aauto Quicker,Xiaohongshu,Bilibili and other platforms dominated by young people.They all have the formula of“new media(Tik Tok,Aauto Quicker&Xiaohongshu)+new channels(social c

18、ontact/livestream e-commerce)+new products(extreme cost performance)=new brands”.Compared with the rise of traditional consumer brands of the older generation,they all started from the supply chain,and the production side(M-side)is inseparable from the strong product supply chain at home.On the othe

19、r hand,the new consumption has inevitably entered the era of stock competition.For the head brands of new consumption that have developed to a certain scale,the growth rate will definitely slow down,especially in some tracks with low ceilings or mature development stages.Therefore,the real way to br

20、eak the new consumer industry is to“respect the law”!HOW WILL THE NEWCONSUMPTION“PLUMMET”FURTHER DEVELOP?Any brand that crosses the time cycle depends on the continuous polishing of product power,the continuous deepening of channel power and the continuous accumulation of brand strength.It takes a l

21、ot of time for each brand to establish affection with consumers.In the long run,the rise of Chinas consumption is inevitable,and it is extremely certain that there will be many big consumer companies in China in future.For the current new consumer brands,companies need to take their time.INDUSTRY CH

22、AIN15MARKETINDUSTRY CHAINIn t h e c u r r e n t c a s u a l s n a c k market,c h a n n e l management is still one of the keys to the success of most brands.Take Qingdao Wolong Food Co.,Ltd.,which pioneered“Daily Nuts”,as an example.Its rapid development is closely related to opening up the integrat

23、ed sales scenarios both“online and offline”.Under the context of rapid iteration of new retail forms and new modes,the nut snack enterprises are no longer limited to a single retail channel,and the collaborative and integrated development both online and offline is an inevitable trend.With the gradu

24、al deepening of the omni-channel layout by nut snack enterprises,the integration of online and offline will be accelerated,and the practices of brand owners in channel opening and terminal collaboration will become perfect and mature.Since its establishment,Wolong Food has always attached importance

25、 to exploring the sales channels applicable for its own business mode.After continuous expansion and improvement,the Company has established an omni-channel and three-dimensional sales system covering online and offline customers,which may fully cover leads,adapt to customers buying habits,and impro

26、ve the product sales efficiency and sales stability.As understood,Wolong has built a perfected e-commerce sales network online through Tmall,JD,Pinduoduo,Vipshop,TikTok,Aauto Quicker and other e-commerce platforms;With Iterative New Retail FormsWOLONG FOOD Accelerates the Omni-Channel Layoutbesides,

27、Wolong has entered offline the national traditional stores,modern and international KA and convenience stores,and community stores,and has established a long-term strategic co-operative relationship with well-known KA stores in China.As reported in the next step,Qingdao Wolong Food will expand the p

28、roduct coverage area,improve the distribution network,and at the same time realize the two-way traffic-attraction both online and offline,and constantly expand the market share of Wolong Foods products.In the meanwhile,through the implementation of brand image and omni-channel sales network project,

29、on the basis of the original sales system,the construction of online and offline channels has been further strengthened to enhance the overall business promotion and sales ability of Wolong Food.INDUSTRY CHAIN16MARKETINDUSTRY CHAINWi t h t h e approach of the Mid-Autumn F e s t i v a l,all kinds of

30、mooncake gift boxes have been on the market successively.As the head brand of casual snacks,Baicaowei joined hands this Mid-Autumn Festival with Zhu Jingyi,a well-known china-chic calligraphy master,and launched“Nuts Gift Pack”series of gift boxes,and once again with the jointly-named national treas

31、ure,launched a series of the IP custom-tailored gift boxes of“Fortune Prosperity”and“Fortunate Prosperity”.In the meanwhile,Baicaowei has also launched a variety of china-chic fashion gift boxes such as the“Flavor-Scheming Moon Cake”to meet the consumption scenes of family reunion,gift giving and se

32、lf-eating in the Mid-Autumn Festival.This years Mid-Autumn Festival,Baicaowei and Zhu Jingyi,a china-chic calligraphy master,jointly created the handwritten font of“Nuts Gift Pack”,and in combination with the illustrations by the china-chic calligraphy master,presented on the gift box the most repre

33、sentative reunion scene in the Mid-Autumn Festival,and launched“Nuts Gift Pack”series of gift boxes,which PRODUCTINDUSTRY CHAINSERIES OF MID-AUTUMN FESTIVAL GIFT BOXES LAUNCHED BY BAICAOWEI AND GUOCHAO CALLIGRAPHY MASTER TOGETHERmeans“Nuts Gift Pack for Reunion with Taste“,and integrated traditional

34、 china-chic elements with postmodern realistic style,which is quite creative.Baicaowei“Nuts Gift Pack”Series of Gift BoxesFor the“Nuts Gift Pack”series of gift boxes,nuts from six gold producing areas throughout the world have been selected as raw materials.Those nuts are all harvested in fresh seas

35、on and isolated from oxygen with double-layer THE“NUTS GIFT PACK”aluminum film to ensure the freshness and high quality.On the packaging,the festive background color in traditional Chinese red,Zhu Jingyis handwritten theme font,and Guochao painting style are all adopted,which perfectly fits for the

36、consumption scene of gift giving in the Mid-Autumn Festival.In the meanwhile,the gift box distinguishes the low,middle and high price offers with the differentiated painting style and different visual presentation,to satisfy the needs of different users.INDUSTRY CHAIN17AUTOMATIC BAGGING MACHINE FOR

37、M-SHAPED NUT BAGSEQUIPMENTINDUSTRY CHAINAnhui Hengkang Machinery Manufacturing Co,Ltd.To meet the market d e m a n d,A n h u i Hengkang Machinery Manufacturing Co.,Ltd.developed HKT series automatic bagging machine for M-shaped nut bags based on the embedded corner inserting system in 2020 after the

38、 investigation and discussion.The Machine may satisfy the users need of refilling the inner bag further with single bag or multiple bags,particularly the secondary bag-in-bag packaging of high-grade nuts in the nuts industry.Through mechanism replacement and adjustment,we may realize the production

39、of self-supporting bag with octagonal seal,M-shaped bag,envelope bag and other products.The Machine automatically completes the sorting and filling of inner bags taking out of outer bags,printing dates,sending bags,shaping,sealing and conveying finished products.Main Technical Parameters of the Equi

40、pment:1.Production Capacity:45-50 packs/minute;2.Packaging Bag Types:Self-supporting bag with octagonal seal,M-shaped bags and envelope bags;3.Packaging Bag Sizes:To be designed according to the packaging bag specifications needed by users;4.Gas Source:Pressure 0.6 MPa;5.Power Supply:AC 380V;power:3

41、.6KW;6.Outline Dimensions of the Equipment:2690*2310*1900(mm)7.Weight of Equipment:Approximately 1000kg;Technical Characteristics of the Equipment1.Adopted integrated technology of light,machinery,electricity,gas and instrument;2.PLC programming&man-machine interface control;3.Servo&compressed air d

42、rive;4.The Whole Machine Made of 304 Stainless Steel5.The transportation part made of food-grade PU materials;6.No-bag Alarm,Door-opening Alarm and Counting-deviation Alarm Set INDUSTRY CHAIN18ACCESSORIESINDUSTRY CHAININDUSTRY CHAIN19ACCESSORIESINDUSTRY CHAININDUSTRY CHAIN20ACCESSORIESINDUSTRY CHAIN

43、INDUSTRY CHAIN21ACCESSORIESINDUSTRY CHAININDUSTRY CHAIN22INDUSTRY CHAIN23INDUSTRY CHAIN24INDUSTRY CHAIN25INDUSTRY CHAIN26INDUSTRY CHAIN27INDUSTRY CHAIN28INDUSTRY CHAIN29MANAGEMENT AND TECHNICAL POINTS OF ORGANIC CHESTNUT PLANTINGI.Site SelectionThe site selected has a good ecological environment.The

44、 atmosphere,soil and drainage thereof all meet the environmental technical conditions for organic food production.The soil layer thickness is greater than 50cm.II.Soil Preparation and Soil Improvement Are the Key Means for High Yield of ChestnutsOne is to increase the soil layer thickness,and the ot

45、her is to improve the soil fertility.The main soil preparation methods include the horizontal ditch preparation,cave preparation and fish scale pit preparation.Usually,horizontal ditches are used for soil preparation,which is limited to 10 20 shallow mountains.From June to August of the following ye

46、ar,the row spacing shall be designed according to the local conditions on the hillside.An earth ditch with a height of 30cm and a width of 5070cm shall be built on the hillside around the mountain.The hillside above the ditch is not allowed to travel to avoid the soil erosion.Overflows shall be newl

47、y built at both ends of the horizontal ditch.The slope wasteland shall be classified into terraces by contour lines.The width of terraces shall be usually not more than 4m.If conditions do not allow,the width of terraces may be row-spaced in 4m*5m and trimmed into fish scale pits,which shall be 5070

48、cm shallow.III.Soil ManagementFor soil management in growing season,hoeing shall be carried out immediately,which may not only maintain both soil texture and moisture,but also kill the weeds.In this way,the sources of pests and diseases may be reduced appropriately.Under the tree trunk,corn stalks a

49、nd wheat stalks may be covered,with a thickness of 1520cm.A small amount of soil shall be compacted on the grass.After 6 months,the soil will be compacted again,and after 3 years of covering,it will be deepened once,or ditches will be dug to bury the grass deeply.From spring sowing to autumn sowing,

50、the harvest depth shall be 11.5cm.The soil shall be fertilized and weeded immediately at seedling stage.When the planted grass seedlings grow into lawns and the grass is approximately 30cm high,the grass shall be mowed immediately,about three times a year.IV.FertilizationFor organic chestnut product

51、ion,organic fertilizer or biological fertilizer may be used in the chestnut garden to ensure the soil fertility and improve the soil structure and microbial activity.V.With poor few drainage conditions,most chestnut gardens will be built on cold hillsides before drainage.Generally speaking,the chest

52、nut garden may be drained three times a year.The first time shall be after the chestnut tree blooms,the second time is during the expansion period of the chestnut fruit,and the third time is after the soil thaws when the basic fertilizer is used together for drainage.Three times of water shall be th

53、oroughly drained.VI.Shaping and TrimmingUsually there are 23 trunks,with 4 trunks at the most,and the bottom angle of the trunk is 50 60.Usually,12 lateral branches may be selected from each main branch,or 23 fruiting branches may be planted on the main branch indirectly.VII.PackagingChestnuts may b

54、e packaged,stored,sun-dried and rated according to the standard,and then put into a new fruit packaging box.The packaging box shall be marked with trademark,variety,origin and weight.Chemical preservatives are strictly prohibited during the storage and transportation of fruits.WORLD WINDOW 30Accordi

55、ng to the Report of Mozambiques National Cashew and Oil Research Institute,in 2021,the cashews generated an income of USD 89 million,a YOY increase of 14%,accounting for 23%of the agricultural GDP.Currently,the cashew industry involves 1.4 million farmers,47 companies and approximately 15,000 employ

56、ees.At present,the annual turnover of the cashew industry is about USD 220 million,and it is expected to reach about USD 500 million by 2030.The average purchase price offered to cashew producers rose from 19 meticals/kg in 2020 to 39 meticals/kg with a transaction volume of approximately 150,000t a

57、nd an export value of USD 111.6 million.In the past decade,the output of cashews in Mozambique has increased by 9%.Up to now,there are 10 cashew processing plants in Mozambique.According to a recent report by the Bolivias Association Of Producers Of Oil And Wheat(Anapo),the export volume of sunflowe

58、r seeds in Bolivia in 2021 exceeded 136 million US dollars,ranking fourth among the non-traditional export products in the country,second only to soybeans,jewelry and chestnuts.Bolivias Seven Pages reported that the report also said that among the Bolivian sunflower seeds exported to the world,they

59、mainly went to Ecuador(57%)and Colombia(22%).Globally,Bolivia ranks 13th in sunflower seed production.Data show that from 2016 to 2021,Bolivias sunflower seed production increased by about 142000 tons.In addition,San Julin is the largest sunflower seed production area in Bolivia.Bolivia exported mor

60、e than 136 million US dollars of sunflower seeds in 2021.The main markets are Ecuador and ColombiaCashews in Mozambique Generated an Income of USD 89 Million in 2021Australia revised the import inspectionrequirements for Edible-type sunflower seedsOn July 13,2022,the Australian Department of Agricul

61、ture,Fisheries and Forestry issued a notice to revise the import inspection requirements of edible-type sunflower seed kernels,with the aim of improving the customs clearance process of the food.The specific contents are as follows:the requirement for unpacking under the supervision of the official

62、biosafety supervision officer is cancelled,and some specific inspection items for destination inspection are also cancelled.This import requirement will take effect from July 14,2022.WORLD WINDOW 31More Than EURO 64 Million of Pistachio Exported by Iran to Europe in 4 MonthsEuropean Statistical Offi

63、ce reported that Iran exported EURO 64.228 million of high-quality pistachio nuts to Europe in the first four months of 2022,which was lower than EURO 75.597 million in the same period of 2021.During this period,Iran exported EURO 27.456 million of pistachio nuts with shells to Europe,a decrease of

64、43%YOY,but exported EURO 36.772 million of pistachio nuts,an increase of 36%YOY.Germany,Spain and Italy were the major European importers of pistachio from Iran during the same period.According to the Iranian customs data,the pistachio were exported from Iran to 75 countries and regions in 1400 of t

65、he Iranian calendar,with an amount of approximately USD 690 million.China is the first export destination of pistachio in Iran.Vietnam should make full use of its existing advantages to increase cashew exports to FranceFrance is Vietnams largest cashew import market in the European Union.However,in

66、order to make Vietnamese cashew nuts stand firmly in the market,many enterprises have received greater support from functional departments to effectively take advantage of the advantages of the Vietnam-EU Free Trade Agreement(EVFTA).Since the entry into force of the Vietnam-EU Free Trade Agreement(E

67、VFTA),the export tax rate of cashew products from Vietnam in Europe has been reduced from 7%12%to 0.This reduction is of great significance and helps to enhance the competitive advantage of cashew in Vietnam.Dang Hoang Giang,Secretary General of the the Vietnam Cashew Association,suggested that the

68、Ministry of industry and trade take multiple measures to implement cooperation agreements through free trade agreements such as EVFTA,so as to create trade facilitation for enterprises.At the same time,it is suggested that trade promotion agencies provide more information on consumption trends and o

69、ther relevant information in the French and EU markets;Assist Vietnam Cashew Association to strengthen trade promotion with EU importers.The European C o m m i s s i o n slashed the crop forecast for the EU corn,wheat and sunflower seedAccording to the report in July,the European Commission slashed

70、the crop forecast of corn,wheat and sunflower seeds in the European Union because the hot and dry weather affected crop growth.The EU corn production in 2022 is expected to be 65.8 million tons,lower than the 71.7 million tons predicted at the end of June and lower than the 72.7 million tons of 2021

71、,This reflects the expected decline in production in Germany,Spain,France,Italy,Hungary,Romania and Slovakia.At the critical stage of corn growth this summer,the heat wave weather intensified the damage of drought to crops.According to the data of the European Commission,the import volume of EU corn

72、 in 2022/23 MY will reach 16.5 million tons,an increase of 1.5 million tons over the previous month,which is consistent with the import volume in 2021/22 MY.WORLD WINDOW 32At the 46th Dar es Salaam International Trade Fair.Eight Chinese enterprises signed a Memorandum of Understanding on food proces

73、sing equipment trade cooperation with local enterprises in Tanzania through the East African Commercial and Logistic Center.According to the report,Tanzanian enterprises will purchase production and processing equipment for wheat,sesame,rice,corn and other agricultural products from Chinese enterpri

74、ses to expand their food production capacity and enhance their market competitiveness.According to the information provided by Cocoa Research Institute of Ghana and West African Cashew Alliance(ACA),due to the influence of global climate change,the climate environment on which cashew production depe

75、nds is constantly changing,and disastrous weather changes are adversely affecting cashew production in West Africa.Cote dIvoire,Guinea-Bissau,Ghana and Benin in West Africa are important cashew producers in West Africa,and the production of raw cashews by West Africa accounts for 60%by Africa and 45

76、%by the world.The cashew is a drought-tolerant plant.Climate change in recent years has led to an increase in rainfall,which has a negative impact on the growth of cashews.It is necessary to improve the level of agricultural technology and reduce the negative impact of disastrous climate on cashew p

77、roduction.Cashew Production in West Africa Affected by Disaster WeatherChinese and Tanzanian enterprises have reached trade cooperation in food processingThe market share of Vietnamese cashew in China decreased by 10%,while the market share of Myanmar cashew nuts in China increased from 0 to 18%!Acc

78、ording to the General Department of Customs,in May 2022,Vietnams cashew exports were estimated at 55,000 tons,worth 330 million USD,up 13%in volume compared to April 2022.;Up 3.2%in volume and 0.8%in value compared to May 2021.However,in the first 5 months of 2022,Vietnams cashew exports decreased b

79、y 3.2%in terms of volume.Volume and 2.9%in value over the same period in 2021.In May 2022,the average export price of cashew was estimated at USD 6,000/ton,up 0.6%compared to April 2022,but down 2.3%compared to May 2021.Overall,in the first 5 months of 2022,the average export price of Vietnams cashe

80、w increased by 0.3%year on year.Nowadays,one of the biggest difficulties of the cashew industry in Vietnam is the fierce competition with competitors,mainly from Cambodia and Myanmar.WORLD WINDOW 33NUTRITION AND HEALTH34EATING AN APPROPRIATE A MOUNT OF PEANUTSFor peanuts,everyone shall be very famil

81、iar with them.They may be found in tasting plates,soups,drinks,desserts,etc.They are very delicious.Peanuts are not only affordable,but also contain a high content of plant protein,niacin,vitamin B1 and dietary fiber.Eating an Appropriate Amount of Peanuts As“substitutes”Has Many BenefitsRecently,th

82、e American Journal of Clinical Nutrition,an authoritative journal in the international nutrition field,published a study pointing out that peanut may significantly improve the reversal rate of metabolic syndrome without gaining weight by replacing refined cereal products with equal energy.Taking pea

83、nuts as substitutes for some staple foods will help reverse metabolic syndrome.Shanghai Institute of Nutrition and Health,Chinese Academy of Sciences once recruited 224 volunteers with metabolic syndrome or high risk.Volunteers were randomly assigned to peanut intervention group(113 people in total)

84、or control group(111 people in total).During the 12-week intervention,volunteers ate a small bag of 28g light salt roasted peanuts or white rice cake As“substitutes”Has Many Benefitswith the same energy as roasted peanuts one hour before lunch and dinner every day.Other diets were kept unchanged.Fin

85、ally,it was found that for those volunteers from the peanut intervention group,their weight tended to decrease,and their reversal rate of metabolic syndrome was 2.33 times that for the ones from the control group.Taking peanuts as substitutes for some red meat will stabilize blood sugar.In addition,

86、some studies have found that the risk of diabetes may be reduced by 21%if some red meat is substituted by peanuts in the diet.This is because peanuts may slow down the bodys absorption of carbohydrates,especially eating peanuts in the morning may not only improve the satiety,but also prevent the sug

87、ar from rising too fast.Eating peanuts may also slow down the increase of triglyceride level.An experimental study by an American nutrition professor shows that,with the same overall diet,people who eat peanuts have a 32%lower triglyceride level after meals in their blood than those who dont eat pea

88、nuts.It may be seen that eating a certain amount of peanuts helps to prevent the rapid increase of triglyceride which is conducive to the normal expansion of blood vessels and relieves the risk of plaque formation.Therefore,for those people with metabolic syndrome or related diseases,peanuts may be

89、used to substitute some staple foods and red meat in the daily life,but the amount shall be controlled within 20 grams,and fried or sugared peanuts shall be preferably not eaten.NUTRITION AND HEALTH35You dont miss these“three treasures”in autumn.They are all the king of autumn fruits for nourishing

90、the body.1 HazelnutThe hazelnut is rich in unsaturated fatty acids and protein,and the contents of iron,zinc,phosphorus,potassium vitamins,carotene,calcium and other nutrients are very high.Among them,unsaturated fatty acids have the effects of lowering blood pressure and blood fat,while carotene ha

91、s the effect of protecting eyesight,and rich vitamin compositions have the effect of delaying aging.Moreover,the hazel nut tastes not only more chewy and fragrant,but also very appetizing,and its rich nutrients may be easily absorbed by the human body.2 WalnutThe walnut is a kind of nut with strong

92、oxidation resistance.Walnut kernel is rich in protein and unsaturated fatty acids necessary for the human body,which are important substances for the metabolism of brain tissues and cells,and it is rich in unsaturated fatty acids,which is very beneficial to cardiovascular health.3 ChestnutBeing plum

93、p and sweet,the Chinese chestnut is of high quality,which contains starch,protein,crude fiber and various vitamins.It is sweet,warm-natured,sweet-waxy and refreshing,and is the most nutritious chestnut all over the world.In the north,chestnuts are customarily classified into Chinese chestnuts and co

94、oking chestnuts,while in the south,chestnuts are classified into the oil chestnuts and raw chestnuts,with different names and the same Eating fruit in autumnand root in winterclassification method.The chestnuts in the south have high starch content and low sugar content,and its fleshy quality is jap

95、onica.When you eat it,you will always feel that there is plenty of water in your mouth,which is similar to that after boiling,so it is suitable for cooking.While the chestnuts in the north are more waxy.After being fried,they are fine in meat quality,sweet and tasty,so they are more suitable for making sugar-fried chestnuts.INDUSTRIAL ECONOMY37INDUSTRIAL ECONOMY38INDUSTRIAL ECONOMY3920200340中国坚果炒货CHINA NUTS AND ROASTED SEEDS INDUSTRY